Health doesn’t begin in the gym or the kitchen—it starts in your mind. Your personality traits shape how you respond to stress, manage habits, and care for your body. From the discipline of conscientious types to the emotional challenges of Type D personalities, understanding your mental wiring can transform both your health and your happiness. When you learn to master your mindset, better health naturally follows.

What truly drives human behavior? According to psychologist Abraham Maslow, the answer lies in a five-tier pyramid of needs — from basic survival to the pursuit of purpose. In this article, we explore Maslow’s Hierarchy of Needs and how understanding this timeless framework can help you live more intentionally, build better habits, and unlock your full potential.