Your gut does more than digest food—it talks to your brain. This article explores the gut-brain axis, revealing how what you eat can influence your mood, stress levels, and mental clarity. If you’ve ever felt “hangry” or noticed brain fog after a heavy meal, you’re already experiencing this powerful connection.

Embark on a journey of mindful self-discovery with this intimate journal, "Awareness is the Antidote." For years, the author grappled with the relentless cycle of overthinking, a struggle deeply rooted in personal history and intertwined with anxiety. This journal offers a profound exploration of the path towards greater self-awareness, detailing the pivotal moment of recognizing the body's sensations as anchors in the present. It delves into the critical inner dialogue that often defaults to harsh judgment, highlighting the emotional and physiological toll of such automatic negativity.